How best to lose weight?

Sport
Sport 57%
Take medication
Take medication 1%
Go to the surgeon
Go to the surgeon 14%
Go to the shaman
Go to the shaman 3%
Diet
Diet 22%
Perspire heavily
Perspire heavily 4%
  • Sport
    57%
    574
  • Take medication
    1%
    7
  • Go to the surgeon
    14%
    143
  • Go to the shaman
    3%
    28
  • Diet
    22%
    217
  • Perspire heavily
    4%
    36
How best to lose weight?
There are situations, especially after learning of his body in the mirror, when one realizes «it's time to lose weight.» Before the girls this question arises more frequently than in front of men. And about the girls can say that they lose weight and get fat seasonally, from the beach season and New Year's Eve. Consider ways to lose weight.

Sport

Way to cancel carrying undoubted benefit to the health and psyche, as more ancient recognized that «Mens sana in corpore sano». But this method is suitable for those who have at least a modicum of willpower. The result does not come immediately, but to lose weight a person receives an additional bonus, namely, the body becomes strong, the person becomes vigorous, if all is well, the person receives a new hobby, be it cycling, swimming in the pool, hiking in the rocking chair, aerobics, yoga and much more.
And just work on the house is also a physical exercise, such as cleaning. When harvesting as a bonus you will get not only calories burned, but cozy home.
If you can not enroll in a gym, you can try to use any other means. For example, walking.

Pros ways:
In addition to weight loss you get a bunch of other useful bonuses, not just the deprivation of fat, and getting a sports figure, excellent health, exercise willpower.
Cons ways:
Lose weight quickly does not work, but the result you will see not only scale, but also in the reflection in the mirror.













Take medication


Take the medication miracle drugs and other chemicals. Can help, but you have overeaten reception always consult with a doctor (!). But basically, all these miracle drugs is usual bells and whistles for naive people. Well if they are not harm.
There are, of course, folk remedies, and pharmacological too. Which, to put it mildly, a little speed up the process of digestion. But appoint such measures can only specialist.

Pros ways:
Perhaps the placebo effect works, and you really lose weight.
Cons method.
You can imagine big harm, disrupt hormonal balance (of course, and so it may be disturbed due to obesity, you can also just make the situation worse).

Go to the surgeon
Go to the surgeon, go under the knife on the operating table. Fat cut off, deflate. The method is fast, but worth the money. Besides, it did not last long, as the man was accustomed to this way of life that leads to obesity. May be so that the surgeon simply refuse to carry out the operation because it becomes dangerous.

Pros ways:
Speed, a good doctor will do everything quickly.
Cons ways:
Expensive pleasure. After a while the man again overgrown fat envelope. When the operation can be made mistakes that lead to irreversible consequences.



Go to the shaman
Go to a shaman, a grandmother, a magician or more to someone. Method for fans of different esoteric and metaphysical. Of course you can go, but we can not think of any one who would be walking through these wizards help.
pros:
Perhaps familiarity with the miracle worker, as well as familiarity with like-minded people.
cons:
Shaman for free will not work. It may be that the shaman corny you appoint the same diet, make play sports (which means that it is a good shaman, with a sense of humor).



Diet

Someone thinks that diet means starvation. Fasting is harmful, and sometimes dangerous, the body needs nutrients. Diet — a diet, not fasting. Although a person may experience at various diets acute hunger.The best option — when the diet appoint a specialist dietician. Search diet yourself silly on the Internet, and without basic knowledge can be more dangerous.You can try yourself to appoint himself a diet — but just abandon the meal is impossible. We must remember that the key to the diet — this mode.
pros:
Properly chosen and Providence diet may like sports, bring additional bonuses, such as improving the digestive system.
cons:
Lose weight immediately, here and now, do not get. In some diets can be maddening hunger, which is why it is important to choose a diet is not their own, but appointed a nutritionist.







Perspire heavily
This method can be used with all of these, except for the reception of medicines and hike to the surgeon… When you exercise you will sweat anyway. But you can turn into a struggle with their own fat this way, as a bath. Also great for slimming suits wrap.
pros:
In the bath is quite nice to sit, especially if more than one, and friends. Plus bath — personal hygiene. Wrap also can benefit the skin.
cons:
Quick to lose weight fail.











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